Section Styles full-width line-bottom
Craniosacral Therapy
Release Tension, Restore Balance, Promote Deep Healing for Body and Mind
A gentle, hands-on therapy that is unlike a typical “massage” and is more therapeutic in nature.
Section Styles bg-right full-width line-top line-bottom
Craniosacral Therapy (CST) is a gentle, hands-on method of evaluating, releasing restrictions, and enhancing the functioning of a physiological body system called the craniosacral system.
The craniosacral system comprises the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
During CST sessions, the client is fully clothed.
Here’s how to tell you need Craniosacral Therapy:
Are you feeling tense, overwhelmed, or weighed down by stress? Craniosacral Therapy offers gentle relief and helps your body release stored tension, process emotions, and promotes grounding.
Migraines & headaches, chronic neck & back pain, TMJ syndrome, and stress-related disorders
Poor motor-coordination & post-concussion impairments, & central nervous system disorders
Section Styles bg-left full-width line-bottom
Depression & anxiety, ADD/ADHD, Post-traumatic Stress Disorder, infant & childhood disorders, learning disabilities, orthopedic issues, & many other conditions
Chronic fatigue, Fibromyalgia, spinal cord injuries, scoliosis
Craniosacral Therapy
60 Minutes — $185
75 Minutes — $200
90 Minutes — $215
Somato-Emotional Release
At Elysian Rose, we use the Somato-Emotional Release® manual therapy process developed by Dr. Upledger that expands on the core principles of Craniosacral Therapy to help rid the body of the residual effects of past trauma and negative emotional experiences. This process includes therapeutic dialogue, working with imagery and the unconscious mind to address underlying mental-emotional challenges that might be contributing to dis-ease. The goal is to facilitate a holistic mind-body approach to the resolution of problems and obstacles related to patient/client progress and growth.
Section Styles bg-right full-width line-top line-bottom
“What does it mean to hold space for someone else? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome.”
“When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control.”
“Holding space is a key part of what we do in Upledger CranioSacral Therapy: being neutral, supporting the client’s intuition and inner wisdom, creating a safe space – rather than trying to fix, give advice, judge, or even to know.”
– Dr. John E. Upledger
Love from our clients
-
![]()
Unique Approach
“I started working with Destiny because I found her approach to skincare and wellness unique from anyone I have gone to. I appreciate that she has a background in energy work, massage, craniosacral therapy and is passionate about holistic skincare. I go to her monthly for a lymphatic drainage massage and I always feel and look lighter after a session.
She recently recommended the Glo2Facial for my skin and I couldn’t believe how effective it was. The results were instant and it was by far the best facial I have received. Destiny’s passion and knowledge for skincare shines and I always feel so cared for when receiving a service from her. She’s intentional about her practice and truly loves helping individuals feel and look better.”
– CHELSEA (Solana Beach)
Restorative Facial -
![]()
High Quality
“Destiny is amazing. I have been dealing [with] terrible maskne and congestion as well as bad experiences with my skin. Stepping into a signature facial with Destiny really gave me a good experience with my skin for the first time in a long time. She is very welcoming and all her products are clean beauty of high quality. After just 1 facial my skin looks miraculously better. She is very knowledgeable and is there to help you through your energy and skincare journey. Her massage was the best!!”
– Valerie
Restorative Facial -
![]()
Firmer Glowing Skin
“I had a 90 minute Glo2Facial with Destiny. It’s an advanced med spa treatment that has patented oxygen technology along with light ultrasound to boost collagen production and improve product absorption. She also did extractions, gua sha, and light facial cupping. The serums she used with the ultrasound helped brighten, plump, tighten my face.
The next day my face was still glowing and my skin was much firmer. My skin was also brighter and my creams and makeup went on much better. I would highly recommend.”– HISAKO
Restorative Facial -
![]()
Relaxing & Calming
“I received the most amazing facial from Destiny, the neck and shoulder massage was incredibly relaxing and the products smelled so amazing that it felt like aromatherapy. She is very intentional with her touch and equipment. I definitely want this unique experience again! My skin was glowing and I felt calm for the rest of the day.”
– Alexis
Restorative Facial -
![]()
Very Professional
“Destiny has a magic touch! I have had many types of bodywork with tons of therapists and I think Destiny is extra special. Try the MLD [manual lymphatic drainage], you will not regret it! Also very professional.”
– Corrie (Del Mar, CA)
Manual Lymphatic Drainage -
![]()
5-Star Experience
“Destiny is incredibly skilled with deep tissue bodywork and able to relieve tightness that causes muscle soreness and nerve pain. She has a sixth sense and knows how to reach all the spots that need attention. Her commitment to learning new techniques to ensure a 5-star experience is impressive. When I get off her table I feel balanced and am ready to tackle life!”
– JULIE (Palm Springs, CA)
Manual Therapy -
![]()
Grounding & Healing
“Excellent craniosacral therapy work! I feel like this is just what my whole body and mind needed. Not only am I feeling much more grounded, relaxed and calm, but before my session, I had elbow pain that persisted for 2 months and was causing me a lot of trouble. It’s one day after my session and my elbow is feeling much better, which is absolutely priceless!”
– AMY (Solana Beach, CA)
Craniosacral Therapy -
![]()
Skilled Healer
“Destiny is a skilled healer. I made a craniosacral therapy appointment, specifically for mouth work. After her treatment I felt amazing. The session helped my jaw pain (TMJ), neck tightness, and it released tension in parts of my mouth that I didn't know I had - like the roof of my mouth. I'm no stranger to bodywork - even have some schooling in it - so I can confidently say that Destiny is well educated in craniosacral therapy mouth and jaw work.”
– Brian (Encinitas, CA)
Craniosacral Therapy -
![]()
Significant Pain Relief
“I received two sessions of cranialsacral therapy from Destiny for TMJ. Both sessions were extremely relaxing and I experienced significant relief in my pain symptoms.
Destiny takes the time to explain what she is going to do and makes sure you are comfortable with all the techniques. She is very knowledgeable in anatomy and I am looking forward to more appointments with her for continued relief! I highly recommend Destiny.”
– BREE (Carlsbad, CA)
Craniosacral Therapy -
![]()
Tightness Melted Away
“I went to Destiny for a deep tissue massage as I had neglected self care for a while, and my shoulders had become as stiff as bricks. She worked on the right side first, and as she massaged me I could feel my left side starting to relax as well. After about 15 minutes I was dozing off. As my muscles continued to soften she did cupping on the area and the tightness continued to melt away. She also targeted my head and and the back of my neck. I felt so much lighter after the treatment and had a great night of continued sleep. I felt refreshed the next day. I highly recommend her!!!”
– HISA (Encinitas, CA)
Manual Therapy -
![]()
Magic Touch
“Working with Destiny was absolutely amazing! I had my first Lymphatic Drainage Massage with her and she did not disappoint. I would go back for another again and again! Totally recommend her to anyone looking to relax, receive high vibrational energy, & pamper yourself with Destiny’s magic touch.”
– PRISCILLA (Encinitas, CA)
Manual Therapy -
![]()
Relaxed & Renewed
“I've been blessed to meet Destiny and have had such wonderful presence from her during my massage sessions. Destiny is warm and nurturing and always listens deeply to my body. I feel relaxed and renewed after each session. I am grateful for the muscle releases she is able to do, to my tight neck and shoulders.”
– DANIELLA (Vista, CA)
Manual Therapy -
![]()
Healing Touch
“Destiny is a lovely human with a healing touch. You can tell that she is passionate and intuitive with the work she does. I had a wonderful facial and craniosacral therapy done in her studio. Highly recommend!”
– Kylie
Facial & Craniosacral Therapy -
![]()
Lasting Stress Relief
“Destiny is a gifted healer! I have had two amazing massages by her, and am experiencing lasting relief from stress related issues like muscle aches and feeling cranky. She uses the highest quality oils and is considerate to scent sensitive people like me. In addition, her studio offers a peaceful environment to truly relax in. I look forward to more personalized healing sessions from Destiny.”
– Jan
Manual Therapy -
![]()
Feeling Like a New Person
“I got a one hour body massage by Destiny as a gift. I hadn’t had a massage in years and was blown away by her intuitive touch and knowledgeable body work. I left the massage feeling like a new person. I also feel like I released a lot emotionally. Highly recommend her for YOU or someone special you know. Next time I’m booking 2 hours. One is just not enough. Oh! She has a heated table pad too. I felt warm the entire time.”
– Emma
Manual Therapy -
![]()
Unmatched Passion
“Great with communication and very kind. So often I will tell a therapist what I need and I don’t get it. With Destiny you will be heard and your problem areas will get the attention they deserve. There is a passion for bodywork in their presence that is unmatched.”
– Tessa
Manual Therapy -
![]()
Caring & Attentive
“Destiny has firm, caring, and attentive touch! Destiny listened to my requests and my massage was just what I needed. I will be coming back for more! It was easy to book with her and nice that she has availability on the weekends since I work during the week.”
– Justine
Manual Therapy -
![]()
Amazing!
“Feeling like a new person! Destiny does an amazing job!”
– Nate
Manual Therapy -
![]()
Above & Beyond
“I went for sugaring and couldn't have been happier. Destiny is incredibly knowledgeable and took the time to explain the procedure to me. She was very thorough and went above & beyond to ensure that I left a happy customer. I 100% recommend!”
– Colleen
Sugaring Hair Removal -
![]()
Gentle & Kind
“I had a great experience getting sugaring from Destiny. She has a gentle and kind energy that made me feel safe. She removed all the desired hair and my skin looked great. Love her products she carries too.”
– Chessalyn
Sugaring Hair Removal
Craniosacral Therapy FAQ
-
Clients receive treatments fully-clothed on a massage table. Clients often experience deep relaxation, a meditative state, or subtle physical sensations during the session due to the gentle, light touch, and energetic nature of the work. Sessions are highly customized based on where the client is in their health journey and what they’re experiencing in life when they arrive at their session. While much of the work is focused on the brain and spinal cord, craniosacral therapy is a full-body treatment that can address pain and tension in the connective tissue, resolve structural strain patterns and heal injuries, and alleviate unresolved somato-emotional patterns that may be contributing to holding patterns or resulting in dis-ease that’s showing up in the body.
-
Our owner has completed advanced training to support these populations. Please reach out to Elysian Rose for a complimentary consultation to discuss your unique needs. You can also book an appointment now and fill out our online intake forms. Every appointment includes detailed intake prior to treatments.
-
Yes, CST is extremely gentle, non-invasive, and safe for all ages. It is informed by an advanced understanding of anatomy and CST benefits are supported by clinical research. It’s important that your service provider demonstrate expertise and advanced training. Our owner has taken 7 craniosacral therapy intensive trainings, including 3 advanced trainings, with the esteemed and highly respected Upledger Institute, reflecting the gold standard of training.
-
Practitioner training is rooted in an understanding of physiological and psycho-emotional mechanisms of disease, as well as psychological concepts. These therapeutic frameworks draw from what Carl Jung called "active imagination," which is a way to bridge the gap between the non-conscious and the conscious. Along with imagery and conversation, active imagination can include dream work and art. This approach to Somato-Emotional Release also combines various Gestalt techniques from Fritz Perls and Roberto Assagioli's Psychosynthesis framework.
-
Craniosacral Practitioners observe what shifts are happening for a client during the session, and as appropriate, dialogue is introduced to work with the client’s unconscious holding patterns that may have emotional components. Creative and therapeutic imagery may be utilized to draw on the client’s own inner wisdom and higher self to assist with their own deeper, integrated healing process.
-
Many clients report feeling deep relaxation, clarity, and a sense of emotional balance. Some experience mild detox symptoms such as fatigue, increased elimination, or emotional release, which is a natural part of the healing process as your body unwinds and releases what no longer serves you.
-
This depends on your individual needs and goals. For acute issues, 3-5 sessions are recommended. For chronic issues or deep emotional work, a longer series of extended treatments is beneficial. We will discuss your progress after each session and customize your treatment plan accordingly.
-
Additional helpful resources explaining CST can be found here:
https://www.upledger.com/therapies/faq.php
https://www.iahe.com/docs/articles/Craniosacral_TherapyWhat_is_it_Really.pdf